What if I told you that periods are supposed to be easy, predictable, and pain-free?
It's true.
Period pain, irregular cycles, hormonal acne, cysts, heavy bleeding - all of those are symptoms of dysfunction. They're a message from your body telling you that something is not working optimally.
The best part? You can decode that message by charting your cycles!
Join over 2,000 women who've learned the transformative power of charting in the Chart the Basics Course!
Right now your cycles probably look something like this:
Painful
Heavy bleeding
Bloating
Sore boobs
Come at random
Or maybe they've completely vanished!
This is what they could look like in just a few months:
Pain free
No more leaks or clots
Buh-bye bloat!
Touchable boobs
Predictable
If you gotta bleed, let it be comfortable!
The Period Struggles Are Real....
But they don't have to be!
Imagine no more painkillers, Netflix binges, or dressing to hide bloating or potential period stains. Charting is the first step to bidding those agonizing period days farewell.
You're not the only one who's been confused & frustrated.
What is the Chart the Basics Course?
This course is a one-of-a-kind class that I've taught to over TWO THOUSAND women the basics of charting their cycles for health, family planning, & cycle-based living. Through this course, you will learn:
How cycle tracking is different than period tracking
Why your cycle is a vital sign of your health
The differences between a birth control cycle & a natural cycle
The biomarkers of your cycle, what they mean, & how to track them
How to understand cervical mucus signs, temperature, & ovulation strips
The phases of your cycle & hormonal activity in each phase
What methods, apps, and tech can be used to help track your cycles
What a normal cycle looks like & what are red flags in your cycle
What the fertile window is & how to know when you've ovulated
The effectiveness of charting your cycles for natural family planning
How you can track your cycles to avoid pregnancy, even if you don't have a period (*ahem* postpartum, coming off birth control, missing cycles)
Plus, we clear up so many myths & misconceptions & tackle tons of common questions all throughout the course material
This is the most comprehensive beginner course on charting your cycles you will ever find!
Why Charting?
Charting is beyond just period tracking. Charting teaches you how to learn the language of your body through the biomarkers of your cycle: mucus, temperature, hormone metabolites, & more. It's a holistic approach to understanding your cycles in real-time. Say goodbye to inaccurate fertility predictions and hello to a new era of health awareness.
In 2015, the female menstrual cycle was deemed the fifth vital sign by the American College of Obstetrics & Gynecology. That means that they consider the information our cycles give us important to establishing a baseline of our overall health, just like our four other vital signs: heart rate, respiratory rate, blood pressure, & temperature. You can track all those vital signs easily, but most women don't have a clue what their cycle is telling them. Now is your chance to learn how to track this vital sign of your health!
Your Dream Cycle Awaits!
Visualize effortlessly predicting your period, confirming ovulation, and supporting your hormones for a blissfully symptom-free cycle. Chart the Basics is your first step to this dreamy reality.
Meet Mairead
As a Doctor of Chiropractic and seasoned Fertility Awareness Instructor teaching since 2015, I've helped thousands of women via my online courses and 1:1 support. I've navigated the journey from horrible periods to predictable, easy cycles. Trust me to guide you step by step, from total beginner to cycle expert.
Transformation Is Within Reach
Embark on a journey that goes beyond a course – charting is a transformative experience. Gain the confidence and knowledge you need to understand support your menstrual cycle.
More than Just Basics
Unlike other online courses, Chart the Basics doesn't withhold details. By sharing all the tips & tools you need to confidently track your cycles, you'll become successful at charting & finally understand what your body is telling you through your cycle patterns & symptoms.
Bonus Material Included
Included in the course:
Chart the Basics Workbook: A workbook to follow along with, take notes, and reference as you become an expert in charting your unique cycles
FAM Lingo List: A list of common phrases & abbreviations used in the fertility awareness world
Charting Tips: A quick reference guide on what, when, & how to chart
Apps & Femtech: A guide to my trusted apps & femtech on the market
A downloadable paper chart (FEMM)
Choose an NFP Method: A guide on how to choose the best family planning method for YOU
The Restorative Reproductive Resource List: Connect with practitioners and find resources to learn how to have healthy cycles every month
The Intention Scale Workbook: A guide for you & your spouse to help work through your goals & family planning intentions
Activity #1: Understand normal cycle patterns
Activity #2: Journal prompts to reframe your mindset around your cycles
Who is this course for?
If you're a woman who is:
Ready to understand your unique female vital sign - the menstrual cycle
Willing to lean into your God-given, female intuition to listen to your body
Eager to support your body through diet & lifestyle for symptom-free cycles
Prepared to ditch confusion and embrace understanding your body
Excited to take responsibility for your own health
Chart the Basics is for you!
Get ready to decode your unique menstrual cycle, identify red flags in your cycle, & understand your fertility cues.
FAQ
For life! Including any and all updates to the course material.
Beginners are absolutely welcome! I designed this course with beginners and minimally experienced women in mind. I knew you all needed a starting point to learn how to chart, just like I did and this course is it!
Charting makes you pay attention to your cycle biomarkers. Those biomarkers are like a real life report card for the health of your reproductive system and entire body. When you make changes in your nutrition, movement, supplements, or relationships, you can see how those changes have an impact on your cycles and overall health!
Charting can also help you see red flags like hormone imbalances, low progesterone, miscarriage risk, estrogen dominance, PCOS, endometriosis, anovulatory cycles, cancers, and more!
No need to buy anything! You can invest in a few supplies when you get into charting (ie. app subscription fees, thermometers, hormone test strips and monitors) but they are not necessary to chart. I'll teach you what you need to know, what apps & tech to avoid or what you could use, etc.
I teach FEMM, which is a sympto-hormonal method, meaning you mainly track cervical mucus and lutenizing hormone. I teach you all about tracking other biomarkers like temperature (BBT) as well.
Absolutely, yes! Charting can be used for natural family planning either trying to avoid pregnancy or trying to conceive. It is up to 99% effective when learned through a certified instructor like me! Keep in mind, this course is meant to help you get started charting, but it will not teach you everything you need to know to use charting for family planning. I have other offerings for that purpose.
I do not include 1:1 support with this course. Email teacher@luminahealthservices.com for information on 1:1 support outside of my courses.
Enroll Today and Transform Your Cycles!
Get ready to track your menstrual cycle confidently so you will never be surprised by your period again and feel better than ever in your own body.
Remember, this course is designed for education and doesn't replace personalized medical advice.